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"Affordable Group Personal Training Focused on Results"
Orangetheory is a 1 hour, full body workout, focused on training Endurance, Strength and/or Power. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise. When wearing our Heart Rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual Heart Rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from over or under training.
At OrangeTheory Fitness you will find:
Our programs are specifically designed to keep your heart rate in a target zone that stimulates metabolism and increases energy. Our one of a kind workouts are broken up into intervals of cardiovascular and strength training. You can BURN 400-1200 calories in our 60-minute session. EPOC - Excess Post-Exercise Oxygen Consumption (causes orange effect - the after burn). We have been featured in The New York Times as an effective new PLATEAU BUSTING workout, and provide THE BEST 1-hour workout in the country in a clean, bright, helpful, friendly and fun environment. Call to schedule an appointment for your first free class. We use a reservation system for members to book their classes.
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"Helping you become the best you can be!"
I have been a Personal Trainer for over 30
years. Let me put my experience to work for you with a safe and effective
customized exercise program with workouts designed around your schedule,
health and fitness goals. We begin with a one on one consultation and
design a workout/coaching program, then I help you with implementation and
I design programs for:
Each individual deserves a specific program
designed around their specific situation, condition and goals. I take
everything from your mental state, nutritional needs, physical conditions,
and goals. I will be there to monitor, motivate and coach you through
the rough spots and plateaus, and adjust to insure your success. We
can do this in your home, in a park outdoors or even in your pool.
Call today and let me help you become the best you can be!
CityBizDirectory serves these areas: Lee County, Collier County, Charlotte County, Cape Coral, Ft Myers, Fort Myers, Pine Island, Sanibel Island, Estero, Bonita Springs, Lehigh Acres, South Ft. Myers, S Ft Myers, Ft Myers Beach, North Ft Myers, N. Ft. Myers, Punta Gorda, Pt Charlotte, Naples, North Naples, Florida, FL, FLA
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