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Fitness Training

Orangetheory Fitness
 
"Affordable Group Personal Training Focused on Results"

Orangetheory is a 1 hour, full body workout, focused on training Endurance, Strength and/or Power.  We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise. When wearing our Heart Rate monitors, your real-time results are displayed on large screens throughout the studio. Intensity is based on your individual Heart Rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from over or under training.

Our workout room has a variety of equipment including treadmills (bikes and striders as alternatives), Water Rowers and floor equipment, including dumbbells, benches, TRX suspension trainers, medicine balls, BOSU pro balance trainers and Ab Dolly’s.

At OrangeTheory Fitness you will find:

  • Affordable group personal training

  • Heart rate based training, backed by science

  • interval cardiovascular training

  • interval strength training

  • Increasing strength, power & endurance

  • More results in less time

  • Money back guarantee

Our programs are specifically designed to keep your heart rate in a target zone that stimulates metabolism and increases energy. Our one of a kind workouts are broken up into intervals of cardiovascular and strength training. You can BURN 400-1200 calories in our 60-minute session. EPOC - Excess Post-Exercise Oxygen Consumption (causes orange effect - the after burn). We have been featured in The New York Times as an effective new PLATEAU BUSTING workout, and provide THE BEST 1-hour workout in the country in a clean, bright, helpful, friendly and fun environment. Call to schedule an appointment for your first free class. We use a reservation system for members to book their classes.


Orangetheory Fitness
Bob & Barb MacIntyre
Owners

Visit One Of Our Ft Myers Locations


Orangetheory Fitness
(Gladiolus)
11600 Gladiolus Drive, Unit 317
Fort Myers, Florida 33908
239 243-0730

Visit Our Gladiolus Site
 


Orangetheory Fitness
(Six Mile Cypress)
8001 Dani Drive, #6
Fort Myers, Florida 33966
239 292-5826

Visit Our Six Mile Site
 

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Share Our Website with your friends at www.GroupPersonalTrainingSWFL.com

 

Fitness In The Cape

"Helping you become the best you can be!"

I have been a Personal Trainer for over 30 years. Let me put my experience to work for you with a safe and effective customized exercise program with workouts designed around your schedule, health and fitness goals.  We begin with a one on one consultation and design a workout/coaching program, then I help you with implementation and motivation.

I am a:

  • Personal Fitness Trainer
  • ACE Certified Trainer
  • NASM Fitness Nutrition Specialist
  • NASM Senior Fitness Specialist
  • NASM Corrective Exercise Specialist
  • NASM Sports Exercise Specialist
  • NASM Youth Exercise Specialist

I design programs for:

  • Weight Loss / Weight Management
  • Fitness Nutrition
  • Strength Training
  • Endurance Training 
  • Cardiovascular Training
  • Corrective Exercise
  • Post Orthopedic Rehabilitation
  • Core Building / Stabilization
  • Mobility / Gate /
  • Balance
  • Assisted Stretching
  • Osteoporosis / Osteopenia
  • Musculoskeletal Injuries 
  • Parkinson's
  • Any Physical Condition Or Goal

Each individual deserves a specific program designed around their specific situation, condition and goals.  I take everything from your mental state, nutritional needs, physical conditions, and goals.  I will be there to monitor, motivate and coach you through the rough spots and plateaus, and adjust to insure your success.  We can do this in your home, in a park outdoors or even in your pool.  Call today and let me help you become the best you can be!

Fitness In The Cape
Carol Stockdale, Certified Personal Trainer & Nutrition Specialist
"We Come To You In Cape Coral"

239-462-5442 Phone


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