ISLAND COAST PAIN AND REHABILITATION
unique practice offers the services of both Allopathic and Chiropractic
Physicians. Dr. Mark Smith, D.C. is a practicing chiropractor serving Lee County
for 24 years and
Dr. Walter Flesner, D.O. is the Medical Director at Island Coast Pain &
Dr. Smith practices the diversified
chiropractic technique and uses physiotherapy and massage in conjunction with
his chiropractic adjustments. He has been certified to perform manipulations
under anesthesia for ten years and offers this service as well to qualified
Dr. Flesner is a Board Certified Osteopathic
Family Practice Physician offering full service general practice health care
With over 26 years of experience. They both
have a special interest in weight loss and pain management.
incorporate primary care, chiropractic, and
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ORANGETHEORY FITNESS is a 1 hour, full body workout, focused on training Endurance,
Strength and/or Power. We use Heart Rate Based Interval Training, which
burns more calories post workout than a traditional exercise. When wearing
our Heart Rate monitors, your real-time results are displayed on large
screens throughout the studio. Intensity is based on your individual Heart
Rate zones, making the workout effective for all fitness levels. To top it
off, our fitness coaches lead the workout to prevent you from over or under
training. Our one of a kind workouts are broken up into intervals of
cardiovascular and strength training. You can BURN 400-1200 calories in our
60-minute session. We have been featured in The New York Times
as an effective new PLATEAU BUSTING workout, and provide THE BEST 1-hour
workout in the country in a clean, bright, helpful, friendly and fun
environment. Call to schedule an appointment for your first free class. We
use a reservation system for members to book their classes.
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